On this episode Dan sits down in the studio with Producer Jason DeFillippo to discuss the holidays and how they had vastly different experiences. Dan and Jason share tips and tricks on how to handle depression during the holidays that translate into every area of your life. They also discuss the books they read over the break and talk about what lay ahead for the show in 2020.

Links from the Show

Oura Ring

Rammstein – Du Hast

Just Press Record

Amy Cuddy – Your body language may shape who you are TEDGlobal 2012

Principles by Ray Dalio

Loserthink – How Untrained Brains Are Ruining America by Scott Adams

The Upside of Stress – Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal